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Fowl
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|
Meat
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|
Fish
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|
Eggs
|
|
non-starch vegetables
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green vegetables
|
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healthy fats
|
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high-fructose fruits
|
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nuts
|
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starchy vegetables/tubers
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Herbs
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Spices
|
|
Extracts
|
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Coffee
|
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Dark Chocolate
|
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High-fat treats
|
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Sugar
|
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Sweet food/drinks
|
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Grains
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Legumes
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Soy and other beans
|
|
Trans and Hydrogenated Fats
|
|
Processed Meat and Produce
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Good simple diet guidelines, but perhaps think about adding content relating to other areas of the lifestyle as well. Such as exercise and survival skills.
Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.
