A diet can be successful or disastrous, depending on your dieting approach. Start by finding your healthy weight range to establish a goal for your diet. Study some facts about calories and fat, and follow a few simple tips to make your eating habits healthier and your diet will become a lifestyle — which will lead to weight loss.
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Vegetable
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Spinach,Green bean,Broccoli,Brussels Sprouts,Asparagas,Kale,Carrots,Snow peas,Squash,Jicama
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Protien
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Chicken,Tusrkey breast, Fish, Grass Fed Beef, Pork, Bacon, Eggs(White parts)
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Starch
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Quinoa, Rice, Potatoes, Whole Grain Pasta, Oatbran, Farro, Couscous
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Unsweeted Almond Milk
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3/4 cup
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Frozen Banana
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1 Piece
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Chocolate Protein Powder
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1 Scoop
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Brewed Coffee
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1 cup
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Ice Powder
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2 cups
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Morning Breakfast
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Eggs, Fresh Fruits, Whole- Wheet, Smothies, Whole Grain, Oats
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Snacks(+2 hours)
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Dark Chocolate, Tea/Coffee, Nuts/Seeds, Berries, Fresh Healthy Fruits
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Lunch(+ 3 hours)
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Soup, Salad, Casseroles, Pasta, Pizza, Rice/Noodles, Lenties/Pulses/Beans, Vegetables
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Snacks(+3 hours)
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Dark Chocolate, Tea/Coffee, Nuts/Seeds, Berries, Fresh Fruits, Dried Fruits
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Dinner(+2 hours)
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Fish, Chicken/ Turkey, Roast Meats, Lean Meats, Vegetables, Salads
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Snacks(+2 hours)
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Infussion/Flavoured Tea, Fresh Popcorn, Chips/Nuts/Seeds, Crackers/Light cheese, Yogurt
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Protien
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Chcken, Fresh Turkey, Ground Turkey, Steak, Fish, Chill, Soup, Greek Yogurt for a quick healthy lunch pack
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Carb/Starch
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Whole-Grain, Bread, Whole wheet pasta, bean salad, Sweet potato, Spaghetti Squash
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Veggies
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Salad, corn, sauteed mix vigies, brocoils, carrots, celery
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Snacks
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Raw Almonds, Healthy home made cookeis, Carrot and salads, Fruits with raw almond butter, Sweet potato chips
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Fruits
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Berries, Apples, Bananas, Oranges, Grapes, Cherries
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Beverage
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Only Water
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Leafy Greens
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Lettuce, Kale, Arugula, Spinach, Chard
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Fruits and Vegetables
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Grapes, Peach, Pear, Apple, Orange, Pomegranate, Carrot, Beats, Tomatos, Olives, Cucumber, Mango, Broccoli, Peppers, Avocado
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Protien
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Chicken, Seafood, Beef, Beans, Eggs, Tofu, Quinoa, Pork, Cheese
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Texture and Flavour
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Seeds, Herbs, Croutons, Sprouts, Nuts
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Guava
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9 grms
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Figy
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14.6 grms
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Raspberries
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8 grms
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Prunes
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12.4 grms
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Kidney Beans
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11.3 grms
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Dates
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11.8 grms
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Black Berries
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15 grms
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Avocado
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10 grms
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French Beans
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16.6 grms
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Split Peas
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16.5 grms
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Bulgurt
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8.2 grms
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Lentils
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15.6 grms
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Almonds
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17.9 grms
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Sunflower Seeds
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12 grms
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Quinao
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8 grms per cup with pacake bitter
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Black Beans
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15 grms per cups add to smothies, salad, brownies
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Avocado
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3 grms per serving swap for butter, Add to smothies
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Chia Seeds
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11 grms per serving, Add to muffins, make a chia pudding
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Peas
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8 grms per cup, Add to salad, Make a soup
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Greek Yogurt
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11 grms per serving, Swap for mayo and sour cream
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Almonds
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6 grms per ounce, Add to smothies, Salads, Oatmeal
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Broccoli
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11 grms per head, Add to pasta, salads, smothies
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Frozen Banana
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2 choped
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Peanut Butter
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2 tbspn
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Coca Power
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1 tbspn
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