What works for me
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Check pinterest for workouts
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Getting started on each workout is the hardest part
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Once you are actually going you enjoy it
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Glass of Milk (250ml)
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103
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Sugar (teaspoon)
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15
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Slice of cheese (thin 20g)
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80
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Slice of cheese (medium 30g)
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120
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Bread (2 slices)
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180
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Egg (large 50g)
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71
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Butter tablespoon
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102
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Chocolate (100g)
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535
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Marshmallow (100g)
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318
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Wine (glass)
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123
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Beer (can)
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154
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Pasta (cup plain cooked)
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182
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Frosty Fruit
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84
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Cream (cup)
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821
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Ice cream
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267
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Dried apple (4 pieces)
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64
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Apple cup
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50
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Bannana
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100
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Tea (sugar)
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15
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Tea (Milk and Sugar)
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40
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Smiths chips Cheese Onion (100g)
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511
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Dried apricot (8 pieces)
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64
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Avocardo (1 cup)
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234
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Sour Cream (table spoon)
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23
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Sour Cream (cup)
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445
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Rice (cup cooked)
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206
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Magnum Ice Cream Plain
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283
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Magnum Ice Cream Ego
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349
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Aldi Salted Caramel Pudding
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464
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Jane Austen
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Terry Prattchett
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Amy Pohlar
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Jennifer Cruise
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Us youtube to find Zumba workouts. Put on the air conditioning and ZUMBA!
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Put a bet down on diet bet. This gives you instant motivation, especially if its a big bet, and it gives you a sense of competition.
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