Cheatography
Login Register

SS Cheat Sheet

A Games & Hobbies › Fitness cheat sheet in English by onehero95

This is for the startings strenght workout

Starting Strenght
1,828 views 872 downloads 8 Aug 2020 History
PRs
Download

Core Lifts And Set/Rep Scheme

Overhead Press 3x5

Deadlift 1x5

Squat 3x5

Bench Press 3x5

Weight Progre­ssion

Squats, Overhead Press, Bench Press: 5lbs every workout

Deadlift: 10lbs every workout

Phase 1 Novice Program

Workout A
Workout B
Squat 3x5
Squat 3x5
Overhead Press 3x5
Bench Press 3x5
Deadlift 1x5
Deadlift 1x5

Comments

No comments yet.

Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.