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Make Motivation - The Procrastination Playbook Cheat Sheet

A Education › Nope cheat sheet in English by ProcrastPlaybook

Learn How to Make Motivation

Motivation Procrastination
8,209 views 1,835 downloads 15 May 2020 History
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Procra­sti­nat­ion­Pla­ybo­ok.net

ProcrastinationPlaybook.net

The Motivation Cycle

The Motivation Cycle

Making Motivation Flowchart

Making Motivation Flowchart

Key Terms

Vivid Outcome
A clear image of what it will be like when there are no more actions left..
Unqual­ified Desire
The sense of wanting something without resist­ance.
Playful Resolve
The sense that you WILL achieve something, and that you'll have fun doing it.

Motiva­tional Contra­sting

Motivational Contrasting

How to Create a Vision Plan

How to Create a Vision Plan

Creating a "Play List"

Creating a "Play List"

How to Express Love To Yourself

Pretend You Are A..
Talking To A...
Parent (With Uncond­itional Love)
Child
Friend
Best Friend
Pet Owner
Puppy (Or Other Cute Animal)

Transi­tioning From Self-L­oathing to Self-Love

Transitioning From Self-Loathing to Self-Love

The Morning Lovefest Habit

Every morning, spend some talking to yourself using your self-love expression tools. Get into a habit of expressing love to yourself!

The Play Maker - Generating Playfu­lness

The Play Maker - Generating Playfulness

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Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.