How to stop feeling pressured and coerced into doing things.
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Permit
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Allow yourself to recognize that you have a choice and there are options..
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Produce
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Brainstorm new empowering options.
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Process
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Accept any negative aspects of the option you choose.
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Is that true?
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Can I be absolutely sure it's true?
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How do I react - what happens - when I believe it's true?
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Who would I be without this belief?
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Can I accept this?
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Will I accept this?
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When will I accept this?
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Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.
