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Short term stress
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Long term stress
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Provide more energy
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Feeling of drain & depleted
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Increase motivational level
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Frequent viral infections
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Common side effect. Ex: irritating or angry
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Digestive issues
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Sadness/ Depression
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Skin issues
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Affect thinking and ability to focus
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Migraines
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More confused and forgetful
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Headaches, digestive problems, sleep or chronic issues
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Emotion coping strategy
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Problem solving coping strategy
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Distract from other activities
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Active coping Ex: join support group, doing online research, Planning ahead
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Talk about owned experience
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Passive coping Ex: surrender, sharing but not seeking advice, avoidance
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Write journal
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Drink alcohol & drinking
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Engage in relaxing activities
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Humor in talking
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==> Cant do much to change the situation, change our view
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12 stages model burn out
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Compulsion to prove oneself
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Work harder
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Neglecting needs
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Displacement of conflicts
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Revision of values
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Work is the only focus
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Denial of emerging problems
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Withdrawal
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Odd behavior changes
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Depersonalization
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Inner emptiness
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Depression
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Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.
