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Gi Inspection, Tie Belt Properly
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Perform Standing Bow
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Respond to a Request Appropriately
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Count 1-10 in Japanese
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Concentration
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Correct Stance (ie. Correct Knees Bent/Straight, Posture, Balance)
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Technique Form (Setup and Execution)
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Moving/Transitioning in a Stance
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Minimum of 20% Power
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Forward Stance, Down Block
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Forward Stance, Upper Block
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Forward Stance, Outside Block
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Forward Stance, Inside Block
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Forward Stance, Lunge Punch
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Forward Stance, Reverse Punch
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Back Stance, Knife Block
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Forward Stance, Front Kick
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Taikyoku Shodan
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Taikyoku Nidan
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3-Step
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Attack: Jodan
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Defend: Upper Block
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3-Step
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Attack: Chudan
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Defend: Down Block
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3-Step
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Attack: Migeri
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Defend: Down Block
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Open Guard
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Closed Guard
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Mount
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Back Mount
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Side Control
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Trap and Roll Escape
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"Swimming" Escape
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Mount Position Control
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Back Fall
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Side Fall
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Cheatography n. The art of mapping complex subjects into clear, instantly navigable reference guides.
